SEEN ON THE RUN...DIRTY TALES...FROM THE TRAILS

Tuesday, December 22, 2009

Guilt

I really do want to apologize to my one reader (thanks mom) for the lack of insights recently. Truth be told, I am enjoying a mental break after exams and am now in full on Christmas and wedding mode. Lauren and I are both really enjoying the process of planning a big fun celebration and we are very pleased that we can have so many friends and family join us.

As always, it is great having my brother in town and we are having a tonne of laughs together. If the "meat-head" would only put the weights down and start running, then I could take him out on the trails. Matt is in denial that he is a Campbell and is trying to go against his genetic make-up by bulking up. He is also much too stylish, with pointy toes shoes, collared shirts and coiffed hair. I have been trying my best to slowly get him in more fleece and Gore-tex gear, courtesy of Arc'teryx,but he still looks a little too put together. The best man needs to tone it down a bit so as not to outshine me too badly!
I took him to Crag-X for a bit of climbing this evening and the dude would be great at bouldering.


Classic pic of Matt and me from Nigeria. This pic would be suitable for "Sketchy Santas."









This is me showing off my mad skills on big jugs. I am such a scrawny runner, which suits me just fine for my regular pursuits, but makes for some short climbing sessions.













I am still getting my runs in and am actually getting some solid mileage with a few harder days a week. I am a bit bummed that I haven't been able to make it up to the mountains for any x-country or snowshoeing yet, but the winter is just starting and the muddy trails are keeping me plenty occupied for the time being.
I did a great block of training through October/November and planned on this time of year being a bit hectic. I am glad that I have been able to get out as much as I have and if I survive the next 7 days of wine and food, I'll be starting the New Year at a decent level.

Now back to party planning.

Wave skiing

Innovation!

Sunday, December 20, 2009

Dark Day hills

Uphill run form & nice editing by SQW

dark day hills from swhitfield on Vimeo.

Saturday, December 19, 2009

Friday, December 18, 2009

Friends lending a hand

Kidnapped at 6 am. Driven to the backwoods and went for a morning shower. Stag. Lost lake. 9:43am. Dec 18th.

Wednesday, December 16, 2009

What inspires you?

So you like to ski mountains? Film it, edit it, post it...

Friday, December 11, 2009

HaHa

Long Runs

I am starting to miss them...

I have been doing shorter runs, a bit more intensity and running with a group. It is great to change focus a bit and it has been much more time efficient through exams, but I am starting to feel like I need to go and get lost on some trails.

Tuesday after my last exam, I am driving out of town and running for as long as the legs feel like going.

What it's like to to run with 2 of the best ultra runners during a 50 mile race. Geoff Roes & Uli Steidl * not sure how stoked I would be to have a guy with a video camera running behind me during a race, I think Uli is a bit surprised, but great for visualizing being in the mix.


I have been chastised for not adding this. Rocking with Caitlin Smith:

Wednesday, December 9, 2009

New study technique

I have an enviro law exam on Monday and my reading desire is running on fumes. I am trying a new tactic, I am watching/listening to debates online about the topics.

It just so happens that the last Munk Debates were on the topic: "Be it resolved climate change is mankind's defining crisis, and demands a commensurate response."

It has great speakers: Elizabeth May & George Monbiot (Pro) v. Bjorn Lomborg & Lord Nigel Lawson(Con).

So I am enjoying the debates, kicking back and hoping to be inspired and gain some good insights on both sides of the topic.

Here is a good read by Monbiot, a British columnist/activist for The Guardian newspaper:
The Urgent Threat to World Peace is … Canada .

Apparently South Park had it right:

Tuesday, December 8, 2009

More cutting & pasting

Not much time for insightful blogging, so I am doing what any good student does, getting material from others, citing it and submitting it for review.

This was on "Coldneck"'s blog. Since he is inspired by it and is in the montage (cameo at 1:55), well then I'm sold on it's re-postiness. It is pretty good, but lacks trail and mountain running, although it does show Gebreselassie running through nice fields and some x-country:

Monday, December 7, 2009

Running themed music

White Denim-I Start to Run.
Official band site here:



What makes this video and song AWESOME, is that it is trail running!

Sunday, December 6, 2009

Well put

I wrote a research paper on the ethics and the impact on law of the new WADA Athlete Biological Passport for my Health Law class last week. While I am still in too much shock from the writing to do a summary, here is a fantastic read about some of the ethical issues that I came across regarding "equality and fairness in sport" and some of the gray areas surrounding it in relation to Caster Semenya.

In short, sport is not fair, it rewards inequality and competition. So embrace the various factors that make athletic achievements stand out (I assume he only respects the natural, if not unusual, factors), even if they make us question a few of our basic paradigms, such as man v. woman.
I agree that it is a tad arbitrary to declare someone not quite a woman, not quite a man...SHE considers herself a woman, lived as a woman and was raised as a woman, just because her testosterone is above the arbitrary limit, she can no longer pursue her passion competitively? Something does not smell right here.
What makes it even more disturbing is that even the IOC/IAAF do not have a clearly delineated definition of "woman." Classifications like that are nothing but social norms cloaked as science, unfortunately for Caster Semanya, she does not fit into that norm. If their rules are to make the sport fair, well they failed to secure her fairness.
She was not trying to cheat and ended up being used and is now a tragic sporting figure, a freak! While other "freaks" are being congratulated on their achievements, she has become a bureaucratic headache and a tabloid headline. I hope that she gets her wish:

That doesn’t suck. It sucks when I was running and they were writing those things. That sucked. That is when it sucks. Now I just have to walk away. That’s all I can do.” She smiled a small, bemused smile. “Walk away from all of this, maybe forever. Now I just walk away.” Then she took a few steps backward, turned around, and did.


The words below are an overview of Ariel Levy's New Yorker article on Caster Semenya, by Amby Burfoot over at Runner's World.:

****** Quick comment by me: I think (hope) that he is just simplifying his point and making a dramatic/ironic statement about swimming rewarding "tall, hyper-flexible whites". He could have and should have left out the "whites" in this sentence and been just as persuasive. I think a few other factors, such as access and lack of role models have something to do with the predominance of 'whites' at the higher echelons of swimming. All the factors he references are intrinsic/physiological traits unique to individual athletes, strange that he would suddenly bring race into it.

>>> The idea that sports are fair and require a "level playing field" is ludicrous. Instead, it's understood but little discussed that different sports reward different physical talents, many of which are inborn. Midgets make good jockeys and coxswains, but lousy basketball players, while Shaq on figure skates would make great comedy but horrific Olympics.

>>> Because running is a skill-free, low-cost sport, anyone in the world can compete--you don't need an expensive swimming pool, tennis court or golf course membership. This means that the full panoply of human beings can and does run. The IAAF has more member nations, 213, than the United Nations (192) or the the International Olympic Commitee (2005). And the runners from these countries will finish first or last according to their innate physiology. Sure, training makes you faster, but all top runners train roughly the same. Ultimately, training doesn't win gold medals; choosing your mother and father carefully wins the gold. East Africans win the distance golds, Jamaicans win the sprint golds, and now we have a new geo-success pattern: Women from a small corner of Mozambique/South Africa win the women's 800 meters. Do not doubt that some sports agents have already dispatched their minions to this new frontier, looking for the next Caster Semenya

>>> We have no way to legislate against these results, nor should we. Do you think Semenya is any more of a freak than Haile Gebrselassie or Usain Bolt? I don't. As far as I'm concerned, a 2:03:59 marathon is crazy freaky, and a 9.58 for 100 meters is even more irrational. These are not normMulotaEDal individuals; they were born at the 99.99th percentile of human variation. Semenya is just the latest example of the same. Should we post rules against guys who weigh less than 130 pounds or stand taller than 6' 4" because they might tilt the playing field? Ridiculous. Should we set a hormone limit that would prohibit Semenya from racing against other women? Same answer: No, and in part because we wouldn't know where to draw the line. Who can define the difference between Semenya and the muscular Maria Mutola, 2000 Olympic champ in the 800, and winner of a credibility-straining 16 straight 800s in the annual Prefontaine Classic track meet?

So now we are left with choices. You can of course give up your interest in running, and navigate over to another sport. You might try swimming, which rewards tall, hyper-flexible whites.

For me, that strategy doesn't work. Running is my sport--it has been for a long time, and I'm not willing to change at this late point. So I'll stake out a different stand, thank you. I'm going to marvel at the world's greatest runners--men and women, sprinters to marathoners--in all their infinite variation. I enjoy watching runners achieve the seemingly unattainable. It makes me realize that all of us, in our own best fields, can likewise do more than we or anyone else ever thought possible.

RIP Peter Holmes

Sad News coming out of Vancouver from the ITU. We have lost a fellow sports enthusiast, runner, adventurer and most importantly, a great person. Our heart felt condolences to his family and loved ones.

Please play carefully out there!

Peter - Our Friend and Colleague

It is with absolute shock and sadness that we have to inform you of the tragic death of our colleague and close friend Peter Holmes.

Peter passed away yesterday in an accident while hiking on a local mountain in Vancouver.

It is ironic in Peter’s line of work as Communications Manager, that words will never be able to describe what he meant to us all and the effect he had on all of those around him. While Peter worked with us for the last nine months, it seems like he was a part of our family since the beginning. Peter was a shining light of happiness and energy and truly touched all our lives in a deep way. We will always treasure his wit and humour. As those of us who knew him well can testify, he was a social butterfly who brought happiness to so many of our lives and those of whom he met on his international travels. Peter loved his job as much as those around him loved him. In only a short period of time he made close and treasured friendships with colleagues, athletes, event organisers and media alike. Anybody who Peter touched in life is for the better.

The triathlon world and all our lives are immeasurably poorer without Peter in it.

This has been a tragic week for the triathlon world. We have lost another family member. May we all rally together to commemorate Peter and Emilio.

Peter Holmes, in one of the most classic and impactful running shots that I have seen.

Saturday, December 5, 2009

Sprint to go faster & longer

I saw this on super coach Paulo's site. I agree! (which adds serious credibility to the theory)

From Dr. Mirkin
Two years ago, Dr. Bangsbo did ground-breaking research supporting the leading theory that exhaustion of the sodium- potassium pump is the major cause of muscle fatigue during exercise (Acta Physiologica, November 2007). In this new study, he shows how sprint training improves a muscle's capacity to pump potassium back inside muscle cells during exercise, which helps all athletes run or cycle faster in competition, even in endurance events such as marathons and multi-day bicycle races.

Friday, December 4, 2009

Bill Rodgers training log

Fantastic read about what one of the legends of the sport did. His training logs are here.
Thank you to Bob Hodge (I think) for putting these online. What an invaluable resource and a record of the history of the sport.

1975 Summary:
COMPETITIONS : 23
MARATHONS: 3 (1 DNF)
MILEAGE: 6159

Talk about simple training and mileage, very humbling. His Biggest week, it was an anomaly, but holy crap!!!!! 180 miles after a 147 mile week. Great quote from this block "feet and legs a bit achey.", no shit! I actually added up 200 miles over 7 days (January 3-9th).






This lead to the inevitable question, how much more could you (meaning me) be doing? I'm off for a run!!!!

Where this training took him:

Thursday, December 3, 2009

Way of the Samurai

It is not good to settle into a set of opinions. It is a mistake to put forth effort and obtain some understanding and then stop at that. At first putting forth great effort to be sure that you have grasped the basics, then practicing so that they may come to fruition is something that will never stop for your whole lifetime. Do not rely on following the degree of understanding that you have discovered, but simply think, "This is not enough." One should search throughout his whole life how best to follow the Way. And he should study, setting his mind to work without putting things off. Within this is the Way.

With an intense, fresh and undelaying spirit, one will make his judgments within the space of seven breaths.


Many other quotable gems can be found in this book:

Hagakure: The Book of the Samurai-by-Yamamoto Tsunetomo (Author)

Time is a funny thing

Things are happening fast at the moment. My life feels a bit like a "time-lapse" video at the moment. Wish I had this view though:

Timelapse movie: The Alps -- part I from Michael Rissi on Vimeo.


Timelapse movie: The Alps -- part II (night) from Michael Rissi on Vimeo.

Wednesday, December 2, 2009

Could I be done?

Life for now, late, late nights and paper shrapnel! (sorry trees)