Rather boring, I am racing Gunner Shaw on Saturday, so my feet will be getting wet!
Sunday: 95 min at rolling Royal Roads-
Monday:am 35min; pm 65 min +strength
Tuesday: met with Kris Swanson and we did 12*30 sec "up-slopes" with a wu &cd, then a long overdue massage with Kim.
Wednesday: am 68 min rolling (legs felt flat from the massage) + 800 m swim to flush the legs; pm 30 min EZ
Thursday: 50 min + core
So there you have it!
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