Saturday, November 28, 2009

Post to follow

I am in the middle of writing a paper, so a race report will have to follow at a later time. I finished 4th in 33:03 (results here). The new course was a beauty and the puddles were deep.

The race started fast:


I finished with a dive to clean the mud off:













****Thanks to Sandi "Sandster" Heal for the pics and for the cheers at the finishline. Thanks also to Bob Reid and the whole PIH crew, you are top notch running community leaders. We appreciate your efforts that allow us to do what we enjoy doing most on a rainy Saturday afternoon.

Friday, November 27, 2009

Gunner Shaw tomorrow

We have a great winter trail series in Victoria around Thetis Lake, put on by the Prairie Inn Harriers. The courses are on wilderness trails and involve a bit of puddle crossing, some log, root and rock jumping, all over rolling terrain. Generally, the courses are quite runable, but a good challenge.

Tomorrow is the Gunner Shaw, a solid 10kish race. It is followed on December 12th by the Stewart Mountain 10 miler, my favourite race of the series.

Racing local community races is a tonne of fun. We have a lot of stud runners in Vic, so you are guaranteed a hard effort.

The Gunner Shaw course is notorious for it's bog crossing and with the rains the past week and more forecasted for tonight, things will be messy out there. Can't wait!

Thursday, November 26, 2009

Week in running

Rather boring, I am racing Gunner Shaw on Saturday, so my feet will be getting wet!

Sunday: 95 min at rolling Royal Roads-
Monday:am 35min; pm 65 min +strength
Tuesday: met with Kris Swanson and we did 12*30 sec "up-slopes" with a wu &cd, then a long overdue massage with Kim.
Wednesday: am 68 min rolling (legs felt flat from the massage) + 800 m swim to flush the legs; pm 30 min EZ
Thursday: 50 min + core

So there you have it!

Wednesday, November 25, 2009

Exams...

...are around the corner.






This is my new home for the next 3-4 weeks (with a daily excursion to log some miles). And yes, the library overlooks a wooded buffer zone that is quite pretty...

Tuesday, November 24, 2009

The strange things we do

"A Jogger is everyone that I can pass. A Runner is everyone who passes me." (unknown)

I was just reminded of a great ad campaign entitled: "Runners, Yeah, We're Different". It was put out by a running shoe company a few years ago, and it really captured the essence of the sport. Other than putting one foot in front of the other, most observers aren't aware of the odd little details that separate runners from joggers.

I know there are a million, "You know you are a runner if..." lists and they are all cheezy, so here is a million plus 1 and it is equally cheezy. In no particular order, here are a few that I can think (feel free to ad to the list):

1) After a wet run and you take you socks off, having a perfectly clean foot and ankle line with mud everywhere else.
2)Parking lot nudity. How many public washrooms, trunks, backseats, frontseats, bushes...have I changed in?
3)Peeing in bushes, or number 2 in an urban public park.
4)choosing to run on any strip of dirt or grass you find, no matter how narrow, rather than pavement.
5)sped up, slowed down, or gone wide and clenched a fist as you run by a dog (the little ones are the most unpredictable).
6)Debated with the owner of a dog, that "Fluffy", "Killer", or "Brutus" (savageness of name inversely proportional to the size of the dog) did in fact chase you and nip your ankle. Inevitable reply: "Fluffy, etc... never does that, this is the first time..."
7)own more than 3 pairs of shoes (or about 20 in my case), one of which is permanently in your car and most likely wet.
8)use a shoe box as a storage container.
9)washed a jersey with a race number on it. Or found a jersey in your cupboard with a race number still pinned to it.
10)random stretching in public, most likely in a line-up.
11)run home from school, work, the bar....
12)found mud on your legs, toes or feet hours after showering. Or, for the super-elite, not still not showered hours after running.
13)run a x-country or track race!!!!
14)"snuck in" a few miles when you had no business, or time to.
15)used a telephone pole, a bush, a tree, a stop sign...as a finish line.
16)called a race "a fun run", when you knew you weren't fit enough to perform.
17)drove or flown somewhere to run.
18)own a shoe rack.
19)know your A,B,Cs apart from the alphabet.
20)been insulted when someone called you a jogger.
21)thought you could beat someone because they are bigger than you.

Additions from the comments section. Thanks for playing:

From UG (my comment, your running links all seem to be associated with possessions :) I bet you look the part. I can appreciate that!)
*Bought an Element specifically because I could change in the back and not be seen.
*Own about 100 different socks for running in different temps, terrain, rain, snow, etc.
*Own more running clothes than work clothes.
*Own 3+ pairs of sunglasses or lenses for the same reasons you own 100 pairs of socks.


From Wendy (aka my mom, she should know):
I think 22 should be: my days are negatively affected if I can't fit in a run (she has seen me grumpy after a few missed runs)

From Dawno:
*While getting errands done or while at work seen someone running and was immediately jealous that you weren't. Even if you had already ran that day!(Truer words were never spoken)
*Looked outside and saw some nasty weather and thought "now is the perfect time to go for a run" (appropriate for the past few weeks)

Nordic Love

More nordic love-this time courtesy of Andy Newell's site:

Monday, November 23, 2009

Rappstar

What a season: IM Canada champ and nowIM Arizonachamp all in one year.

Jordan Rapp's great quote, on Slowtwitch.com: "it's about the process. It doesn't matter what you do tomorrow and it doesn't matter what you did yesterday. It's about today, and making today count. That's especially true in training, but that same mentality that I carry to racing. Focus on the task at hand, not on the finish line, or the next part of the race, but what it is that is right there in front of you at that moment."
Congrats and have a great wedding!!!

Congrats also to old training partner (no, she isn't old, we used to train together) Sam McGlone on her great come-back win too.


This video highlights the belief in yourself and focusing on the task at hand (as seen at Jono Wyatt's page). The commentator at the end has a great quote: "On behalf of all the skinny guys in America, I want to congratulate him":